Welcome
I am a warm, compassionate person and experienced psychotherapeutic counsellor. I offer a safe, respectful and down to earth space for you to explore whatever is of concern or importance to you.
We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected with ourselves or those around us, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It enables reflection on helpful or unhelpful patterns of thinking, feeling and relating, and can lead to deeper self-acceptance and self-compassion. Counselling does not have to be all about our struggles of course, and drawing upon your dreams, strengths, values and what brings you joy can be valuable too.
I offer in person counselling if you prefer to work face to face, or online video sessions if you prefer this way of meeting or are not local to Brighton.
If you’d like to, you can click through to find out more about my approach to counselling, as well as my qualifications and past experience.
Contact
If you would like to explore working together then please do use the contact form to get in touch to arrange an initial meeting. Alternatively feel free to send me an email at abbyperrinscounselling@gmail.com
I believe it is important that you find the right counsellor for you and offer a 30 minute initial session for you to meet me and to explore working together. I charge £30 for this initial session and then you can decide whether you would like to book in for more sessions.