Welcome
I am a compassionate and experienced psychotherapeutic counsellor. I offer a safe, respectful and down to earth space for you to explore whatever is of concern or importance to you.
We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected with ourselves or those around us, struggling to find meaning, or feeling like our true self has become buried. Psychotherapy offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It enables reflection on helpful or unhelpful patterns of thinking, feeling and relating, and can lead to deeper self-acceptance and self-compassion. Therapy does not have to be all about our struggles of course, and drawing upon your dreams, strengths, values and what brings you joy can be valuable too.
I offer in person sessions if you prefer to work face to face, or online video sessions if you prefer this way of meeting or are not local to Brighton.
If you’d like to, you can click through to find out more about my approach to counselling, as well as my qualifications and past experience, as well as some testimonials from past clients.
Contact
If you would like to explore working together then please do use the contact form to get in touch to arrange an initial meeting. Alternatively feel free to send me an email at abbyperrinscounselling@gmail.com
An initial session can be a good way for us to explore working together. You can then decide whether you feel I am a good ‘fit’ for you and if you would like to continue working together.